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The Dancing Elephant

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16 School Street
Rockland, ME 04841 United States
http://rocklandyoga.com/

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April 2020

Asana, Alignment, Sutra & Sanskrit Intensive

April 3, 2020 - April 6, 2020
The Dancing Elephant, 16 School Street
Rockland, ME 04841 United States
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An asana class in forward lunges

In this 4-day intensive, yoga teachers and dedicated practitioners experience an in-depth look at the principles of alignment in Hatha yogasana from an Iyengar perspective. Long, mindful holds in poses allow the students to work with the subtleties of alignment and the often over-looked intricacies of classical postures.

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May 2020

Applied Anatomy & Physiology Intensive for Yoga Teachers

May 15, 2020 - May 18, 2020
The Dancing Elephant, 16 School Street
Rockland, ME 04841 United States
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Aiyana performs a forward bend on a dock by the water

Join us for this four-day intensive to delve deeper into the body's systems through the lens of yoga. In this course you will gain an in-depth understanding of the systems of the body and how to apply certain yogic practices for physiological health.

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