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Spiral Tree Yoga & Wellness Studio


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570 Brighton Avenue

Portland,

ME

04102

United States




(207) 409-6380


https://spiraltreeyoga.com/

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May 2018


Yoga Nidra TT- Maine

May 4, 2018May 7, 2018

Spiral Tree Yoga & Wellness Studio,

570 Brighton Avenue

Portland,

ME

04102

United States


+ Google Map

A circle of people lie in Svanasana on a hilltop

We invite you to experience and become certified in Yoga Nidra, the science of deep relaxation. Yoga means “union.” Nidra means “sleep.” Yoga Nidra is a state between sleep and deep relaxation. It is a systematic method of inducing deep physical, mental, and emotional relaxation.

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