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We invite you to experience and become certified in Yoga Nidra, the science of deep relaxation. Yoga means “union.” Nidra means “sleep.” Yoga Nidra is a state between sleep and deep relaxation. It is a systematic method of inducing deep physical, mental, and emotional relaxation.
Instructors: Prem Sadasivananda Schedule: 6:00 – 7:30 p.m. Location: Bliss Yoga & Healing Arts | Union, ME The true gift and power of life are discovered in learning how to harness the power of our thoughts. Thought is the creative power behind the whole creation. Our past, present and future is nothing but the interplay of thoughts made manifest. Our deepest thoughts and the most cherished ideas mold the life daily. There is nothing…
Explore the spiritual heart of yoga through the practice of Bhakti Yoga and learn about the path of Karma Yoga with study of the Bhagavad Gita. This module features an experiential and philosophical exploration into the path of Bhakti Yoga through kirtan, mantra, and talks on this branch of yoga.
The ShivaShakti Yoga Teacher Training Course is a comprehensive Yoga Alliance-approved 200-hour level program, designed to initiate students onto the path of yoga and prepare them to teach others.
In this 4-day intensive, yoga teachers and dedicated practitioners experience an in-depth look at the principles of alignment in Hatha yogasana from an Iyengar perspective. Long, mindful holds in poses allow the students to work with the subtleties of alignment and the often over-looked intricacies of classical postures.
Thai massage consists of a series of yoga-like stretches, which the therapist performs on the clothed client on a mat on the floor. This 30-hour course covers the front position and introduces the seated position.
Join us for this four-day intensive to delve deeper into the body’s systems through the lens of yoga. In this course you will gain an in-depth understanding of the systems of the body and how to apply certain yogic practices for physiological health.
The ShivaShakti Level 1 Children’s Yoga Teacher Training provides participants with a strong foundation in teaching asana (poses), pranayama (breath work), and meditation to children. This 4-day Level 1 course focuses on the unique needs of three main developmental stages (physical and emotional) of children: ages 3-6, 7-11, and 12-14.
Gain an in-depth understanding of the theory, practice, and teaching of pranayama and the stages of meditation. Through daily pranayama classes and practice teaching sessions, participants learn how to create a variety of pranayama sequences for specific needs.
Thai massage consists of a series of yoga-like stretches, which the therapist performs on the clothed client on a mat on the floor. This 30-hour course covers the back and side-lying positions and offers additional seated work beyond Level 1.