Posts Tagged 'yoga retreat Sivananda Ashram'

Nourishing the Self Retreat

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Reclaim balance in your life by utilizing practices of Yoga and Ayurveda to harmonize with your own innate rhythms and those of the natural world. Join us for this 3-day retreat to rest the five senses, slow down the pace of the body and reconnect with inner bliss. Daily yoga classes include long, gentle, passive, holds focusing on unwinding adhesions in the connective tissue and opening the meridians or nadis (energy channels). Each ...

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Ayurvedic Yoga Retreat

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Discover how the principles of Ayurveda can be effectively applied to yoga practice. Both Ayurveda and yoga are ancient sciences that heal at a deep level. Ayurveda uses the five elements of ether, air, fire, water and earth to create balance both in the natural world and within the body and mind.

Learn about the three doshas to understand your own constitution, as well to bring yourself to equilibrium. Discover how traditional Hatha Yoga practices, such as asana and pranayama, connect ...

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