Discover how the principles of Ayurveda can be effectively applied to yoga practice. Both Ayurveda and yoga are ancient sciences that heal at a deep level. Ayurveda uses the five elements of ether, air, fire, water and earth to create balance both in the natural world and within the body and mind.
Learn about the three doshas to understand your own constitution, as well to bring yourself to equilibrium. Discover how traditional Hatha Yoga practices, such as asana and pranayama, connect ...Continue Reading →