As we move through a normal day, we’re exposed to all kinds of energy drainers: technology overload, traffic, negativity, stressful news, pollution, and unhealthy food. It’s no secret that when we’re out of balance, our energy levels suffer.
Your daily rhythm and routine are crucial elements for your health and well-being. You’re invited to reclaim your power and inner grounding through the practices of yoga and Ayurveda. Bringing yourself back into balance does not need to be complicated — and ...