Posts Tagged 'Ayurveda'

Nourishing the Self Retreat

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Reclaim balance in your life by utilizing practices of Yoga and Ayurveda to harmonize with your own innate rhythms and those of the natural world. Join us for this 3-day retreat to rest the five senses, slow down the pace of the body and reconnect with inner bliss. Daily yoga classes include long, gentle, passive, holds focusing on unwinding adhesions in the connective tissue and opening the meridians or nadis (energy channels). Each ...

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Cultivating Vitality Yoga Immersion

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As we move through a normal day, we’re exposed to all kinds of energy drainers: technology overload, traffic, negativity, stressful news, pollution, and unhealthy food. It’s no secret that when we’re out of balance, our energy levels suffer.

Your daily rhythm and routine are crucial elements for your health and well-being. You’re invited to reclaim your power and inner grounding through the practices of yoga and Ayurveda. Bringing yourself back into balance does not need to be complicated — and ...

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The Art of Abhyanga: Ayurvedic Self-Massage

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“The body of one who uses oil massage regularly does not become affected much even if subjected to injury or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age.” Charaka Samhita Vol. 1, V: 88-89

 

The word for oil in Sanskrit, Sneha, also means Love. Snehana is an Ayurvedic oil massage and the term, Abhyanga refers to massaging one’s own self. Internal and ...

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