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Gain an in-depth understanding of the theory, practice, and teaching of pranayama and the stages of meditation. Through daily pranayama classes and practice teaching sessions, participants learn how to create a variety of pranayama sequences for specific needs.
Join us for a 4-day intensive to learn how to tailor your yoga teaching through the sublime healing system of Ayurveda, the sister-science to Yoga.
We invite you to experience and become certified in Yoga Nidra, the science of deep relaxation. Yoga means “union.” Nidra means “sleep.” Yoga Nidra is a state between sleep and deep relaxation. It is a systematic method of inducing deep physical, mental, and emotional relaxation.
Explore the spiritual heart of yoga through the practice of Bhakti Yoga and learn about the path of Karma Yoga with study of the Bhagavad Gita. This module features an experiential and philosophical exploration into the path of Bhakti Yoga through kirtan, mantra, and talks on this branch of yoga.
The ShivaShakti Prenatal Yoga Teacher Training provides participants with a strong foundation in teaching asana (poses), pranayama (breath work), and meditation to pregnant women. This 4-day course focuses on teaching yoga practices that support a pregnant woman by both relaxing and strengthening her body and mind.
Senior interest in yoga as a healthful activity continues to rise, but as an instructor you might be unsure about just what to teach to this enthusiastic population. In Yoga for Seniors we will address common physical issues that will need accommodation in your class, including osteoporosis, arthritis, COPD or CAD.