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May 2018


Yoga Nidra TT- Maine

May 4May 7

Spiral Tree Yoga & Wellness Studio,

570 Brighton Avenue

Portland,

ME

04102

United States


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A circle of people lie in Svanasana on a hilltop

We invite you to experience and become certified in Yoga Nidra, the science of deep relaxation. Yoga means “union.” Nidra means “sleep.” Yoga Nidra is a state between sleep and deep relaxation. It is a systematic method of inducing deep physical, mental, and emotional relaxation.

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September 2018


Yoga Nidra TT Online- Sept 2018

September 23October 20

Performing yoga nidra outdoors on a grassy hillside

We invite you to experience and become certified in Yoga Nidra, the science of deep relaxation in this 4-week Online Yoga Nidra Teacher Training. Yoga means “union.” Nidra means “sleep.” Yoga Nidra is a state between sleep and deep relaxation.

Find out more »


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