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Thai massage consists of a series of yoga-like stretches, which the therapist performs on the clothed client on a mat on the floor. This 30-hour course covers the front position and introduces the seated position.
We invite you to experience and become certified in Yoga Nidra, the science of deep relaxation. Yoga means “union.” Nidra means “sleep.” Yoga Nidra is a state between sleep and deep relaxation. It is a systematic method of inducing deep physical, mental, and emotional relaxation. The practice is done while lying down on one’s back. The eyes are closed and the body made completely comfortable. It involves deep relaxation with inner awareness while the instructor leads a guided session with his/her voice. The teacher uses auto-suggestion cues, visualization, and affirmation to create an environment in which healing can occur.
Journey to the motherland of Yoga and immerse yourself in yoga, meditation and ayurveda at the peaceful sanctuary of Maitreyi Vedic Village. Relax in the quiet and beauty of nature in the Tamil Nadu countryside away from cities and a busy pace of life. Take time to connect with your Soul opening to your innate radiance. Each morning of this 10-day retreat we will awake to greet the day with Vedic chanting, silent meditation and an Ayurvedic yoga class aimed at gently building the inner agni (internal fire) while balancing your body and mind.
The ShivaShakti Level 1 Children’s Yoga Teacher Training provides participants with a strong foundation in teaching asana (poses), pranayama (breath work), and meditation to children. This 4-day Level 1 course focuses on the unique needs of three main developmental stages (physical and emotional) of children: ages 3-6, 7-11, and 12-14.
Explore the spiritual heart of yoga through the practice of Bhakti Yoga and learn about the path of Karma Yoga with study of the Bhagavad Gita. This module features an experiential and philosophical exploration into the path of Bhakti Yoga through kirtan, mantra, and talks on this branch of yoga.
Thai massage consists of a series of yoga-like stretches, which the therapist performs on the clothed client on a mat on the floor. This 30-hour course covers the back and side-lying positions and offers additional seated work beyond Level 1.
Immerse yourself in the beauty of nature on the shores of Midday and Sunset Ponds at the tranquil Borestone Mountain Audubon Sanctuary and renew with silence, a slower pace, and time to connect with your Soul. Join us for three days of social silence, yoga, meditation, and a time to honor the Goddess energy within.
Are you a yoga teacher that would like to build upon your current understanding of yogic philosophy? Are you ready to take your practice and your teaching to the next level? Join us for Yoga Philosophy for Yoga Teachers and explore the wisdom teachings of this time-honored path through an avenue applicable to today’s world.
Senior interest in yoga as a healthful activity continues to rise, but as an instructor you might be unsure about just what to teach to this enthusiastic population. In Yoga for Seniors we will address common physical issues that will need accommodation in your class, including osteoporosis, arthritis, COPD or CAD.