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The ShivaShakti Level 1 Prenatal Yoga Teacher Training provides participants with a strong foundation in teaching asana (poses), pranayama (breath work), and meditation to pregnant women. This 4-day course focuses on teaching yoga practices that support a pregnant woman by both relaxing and strengthening her body and mind.
Thai massage consists of a series of yoga-like stretches, which the therapist performs on the clothed client on a mat on the floor. This 30-hour course covers the front position and introduces the seated position.
We invite you to experience and become certified in Yoga Nidra, the science of deep relaxation. Yoga means “union.” Nidra means “sleep.” Yoga Nidra is a state between sleep and deep relaxation. It is a systematic method of inducing deep physical, mental, and emotional relaxation. The practice is done while lying down on one’s back. The eyes are closed and the body made completely comfortable. It involves deep relaxation with inner awareness while the instructor leads a guided session with his/her voice. The teacher uses auto-suggestion cues, visualization, and affirmation to create an environment in which healing can occur.
Journey to the motherland of Yoga and immerse yourself in yoga, meditation and ayurveda at the peaceful sanctuary of Maitreyi Vedic Village. Relax in the quiet and beauty of nature in the Tamil Nadu countryside away from cities and a busy pace of life. Take time to connect with your Soul opening to your innate radiance. Each morning of this 10-day retreat we will awake to greet the day with Vedic chanting, silent meditation and an Ayurvedic yoga class aimed at gently building the inner agni (internal fire) while balancing your body and mind.
Join us for this four-day intensive to delve deeper into the body’s systems through the lens of yoga. In this course you will gain an in-depth understanding of the systems of the body and how to apply certain yogic practices for physiological health.
The ShivaShakti Level 1 Children’s Yoga Teacher Training provides participants with a strong foundation in teaching asana (poses), pranayama (breath work), and meditation to children. This 4-day Level 1 course focuses on the unique needs of three main developmental stages (physical and emotional) of children: ages 3-6, 7-11, and 12-14.
Gain an in-depth understanding of the theory, practice, and teaching of pranayama and the stages of meditation. Through daily pranayama classes and practice teaching sessions, participants learn how to create a variety of pranayama sequences for specific needs.