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Thai massage, an ancient form of bodywork drawing its roots from the Buddhist temples of Thailand, Ayurveda, and Yoga, consists of a series of yoga-like stretches, which the therapist performs on the clothed client on a mat on the floor. This 30-hour course covers the front position and introduces the seated position.
Gain an in-depth understanding of the theory, practice, and teaching of pranayama and the stages of meditation. Through daily pranayama classes and practice teaching sessions, participants learn how to create a variety of pranayama sequences for specific needs.
Join us for a 4-day intensive to learn how to tailor your yoga teaching through the sublime healing system of Ayurveda, the sister-science to Yoga.
We invite you to experience and become certified in Yoga Nidra, the science of deep relaxation. Yoga means “union.” Nidra means “sleep.” Yoga Nidra is a state between sleep and deep relaxation. It is a systematic method of inducing deep physical, mental, and emotional relaxation.