Join us for this four-day intensive to delve deeper into the body’s systems through the lens of yoga. In this course you will gain an in-depth understanding of the systems of the body and how to apply certain yogic practices for physiological health.
The ShivaShakti Level 1 Children’s Yoga Teacher Training provides participants with a strong foundation in teaching asana (poses), pranayama (breath work), and meditation to children. This 4-day Level 1 course focuses on the unique needs of three main developmental stages (physical and emotional) of children: ages 3-6, 7-11, and 12-14.
Gain an in-depth understanding of the theory, practice, and teaching of pranayama and the stages of meditation. Through daily pranayama classes and practice teaching sessions, participants learn how to create a variety of pranayama sequences for specific needs.
Instructor: Krishna Peter Perry Schedule: Friday – Monday: 8:00 a.m. – 4:30 p.m. Location: Samudra Studio | Saco, Maine Register for Level 1 by March 16 and save $50. Register for Level 1 and Level 2 together and save an additional $50. Thai massage, an ancient form of bodywork drawing its roots from the Buddhist temples of Thailand, Ayurveda, and Yoga, consists of a series of yoga-like stretches, which the…
We invite you to experience and become certified in Yoga Nidra, the science of deep relaxation. Yoga means “union.” Nidra means “sleep.” Yoga Nidra is a state between sleep and deep relaxation. It is a systematic method of inducing deep physical, mental, and emotional relaxation.
Immerse yourself in the beauty of nature and reconnect with silence, simplicity, and your Soul. Join us at the tranquil Rolling Meadows and retreat from the quick pace of life for five days of silence, yoga, and meditation.
Instructors: Krishna Peter Perry and Aiyana Athenian Schedule: Ashram Daily Schedule Location: Sivananda Ashram Yoga Retreat | Paradise Island, Bahamas Register early to reserve your spot. Discover how the principles of Ayurveda can be effectively applied to yoga practice. Both Ayurveda and yoga are ancient sciences that heal at a deep level. Ayurveda uses the five elements of ether, air, fire, water and earth to create…
Instructors: Krishna Peter Perry and Aiyana Athenian Schedule: Ashram Daily Schedule Location: Sivananda Ashram Yoga Retreat | Paradise Island, Bahamas Register early to reserve your spot! As we move through a normal day, we’re exposed to all kinds of energy drainers: technology overload, traffic, negativity, stressful news, pollution, and unhealthy food. It’s no secret that when we’re out of balance, our energy levels suffer. Your daily rhythm…
Explore the spiritual heart of yoga through the practice of Bhakti Yoga and learn about the path of Karma Yoga with study of the Bhagavad Gita. This module features an experiential and philosophical exploration into the path of Bhakti Yoga through kirtan, mantra, and talks on this branch of yoga.
Thai massage consists of a series of yoga-like stretches, which the therapist performs on the clothed client on a mat on the floor. This 30-hour course covers the back and side-lying positions and offers additional seated work beyond Level 1.