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Yoga Nidra TT- Maine

June 28 - July 1

A circle of people lie in Svanasana on a hilltop

Image Credit: Dorie Klein Photography

Friday - Monday, June 28 - July 1, 2019

Instructors: Krishna Peter Perry and Aiyana Athenian

Schedule: Fri: 8:00 a.m. – 4:30 p.m., Sat: 9:30 a.m. – 6 p.m.,

Sun/Mon: 8:00 a.m. – 4:30 p.m.
Location: Bliss Yoga & Healing Arts | Union, ME

Register now to reserve your spot! Scholarships available.

We invite you to experience and become certified in Yoga Nidra, the science of deep relaxation. Yoga means “union.” Nidra means “sleep.” Yoga Nidra is a state between sleep and deep relaxation. It is a systematic method of inducing deep physical, mental, and emotional relaxation. The practice is done while lying down on one’s back. The eyes are closed and the body made completely comfortable. It involves deep relaxation with inner awareness while the instructor leads a guided session with his/her voice. The teacher uses auto-suggestion cues, visualization, and affirmation to create an environment in which healing can occur.

A few of the benefits now being confirmed by the medical field are increased immune function, digestive function, and better sleep. The gifts of Yoga Nidra are the releasing of old habits, fatigue, worry, and stress. Yoga Nidra can be practiced by anyone of any size or shape. This is not a physical exercise but rather a technique for physical rejuvenation, mental relaxation, spiritual growth, and overall wellness. According to yogic thought, unregulated stress is the root of most physical and mental ailments today. The secret of Yoga Nidra (and to better health) lie in its ability to relieve tension and stress at its root and restore a balanced state of mind and a deeply rested body.

This 4-day course certifies yoga teachers and others to lead Yoga Nidra sessions in both group and individualized settings. Each training day begins with a yoga and pranayama class followed by a guided Yoga Nidra with one of the instructors. Then participants will learn about the philosophy and science behind the age-old practice of Yoga Nidra. Afternoons will be spent exploring the various techniques that comprise a Yoga Nidra session and learning about various types of Yoga Nidras. Students then practice leading a Yoga Nidra daily.

This course is perfect for yoga instructors wanting to gain a new skill to offer to their students and anyone interested in learning about this spiritual, healing practice for his/her own growth and/or to share with others. Each day includes a 1-hour lunch break.

yoga nidra recording cover

Yoga Nidra Recording

Check out the ShivaShakti Yoga Nidra recording available on CD Baby, Amazon & iTunes!

 

Tuition for June 2019 Maine Course

Early Registration Rate: Registered by May 17, 2019: $425.00

Regular Rate: Registered by June 21, 2019: $475.00

Registration: To register for the Yoga Nidra training, submit the application below.

Continuing Education Credits: 30 CE hours are available with Yoga Alliance and/or 9 PACE CEs are available for NAMA Ayurvedic members for the Yoga Nidra Certification Course. Please notify us before the training if you wish to receive CEs.

Advanced YTT Credit: This course is available for credit towards the ShivaShakti 300-hour Advanced Yoga Teacher Training.

       Upcoming Courses:

Application

Admissions Procedures:

Application Deadline for June 2019 Course: June 21, 2019

Step 1: Fill out and submit the application below or contact us to receive an application by mail.

Step 2: Once an application has been submitted, you will be redirected to a payment page. Please submit full payment for the course. Once your application and payment are received, your application will be reviewed. An application will not be reviewed without payment.

Step 3: An acceptance packet, which includes additional information about the training will be e-mailed to the applicant within 2 weeks after the application and deposit have been received.

Please only submit an application if you are seriously planning to attend if accepted. Thank you.

ShivaShakti School of Yoga does not discriminate based on gender, race, color, religion, sexual orientation, age or body shape.

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Details

Start:
June 28
End:
July 1
Event Categories:
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Event Tags:
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Organizer

Krishna Peter Perry & Aiyana Athenian
Email:
info@ShivaShaktiYogaSchool.com
Website:
www.shivashaktiyogaschool.com

Venue

Bliss Yoga & Healing Arts
51 South Union Rd
Union, ME 04862 United States
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Phone:
(207) 619-3581
Website:
http://www.blissyogaandhealingarts.com/