Archive for March, 2017

Become a Family-Friendly Yoga Studio

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Any yoga school owner will agree, getting new students in your studio is hard
work. It can take a long time to generate that flow of students that will increase your
membership and revenue numbers. Becoming known as a family friendly business is
extremely important in order to reach a larger demographic and increase student

Most yoga studios focus on adults. This is great but you are ignoring a huge part
of the population that can benefit from yoga immensely, ...

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The Art of Abhyanga: Ayurvedic Self-Massage

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“The body of one who uses oil massage regularly does not become affected much even if subjected to injury or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age.” Charaka Samhita Vol. 1, V: 88-89


The word for oil in Sanskrit, Sneha, also means Love. Snehana is an Ayurvedic oil massage and the term, Abhyanga refers to massaging one’s own self. Internal and ...

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Lessons and Blessings in the First Year of Teaching Yoga

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No one is wise by birth; for wisdom results from one’s own efforts.


I did something that most people don’t do.

I quit working at a job where I was comfortable and knew what I was doing, and I decided to start over doing something that made me anxious, completely uncomfortable, and I had zero experience doing.

My journey through the first year as a yoga teacher was nerve wracking, blissful, eye opening and heart expanding! I began ...

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